Alkaline Lifestyle Coaching
Jay has been researching and practicing the alkaline lifestyle since 2016. He has been doing extensive research on alkaline herbs, natural foods with relation to their PH levels and has followed the teachings of healers such as Dr. Sebi (Alfredo Bowman) and Victor Bowman.
Jay’s approach to healing is through the wonders of mother nature. Our bodies should maintain an alkaline state high enough that no Illnesses or Dis-ease can survive in our bodies. His approach to healing addresses one’s diet, nutrition and overall lifestyle.
His inspiration comes from renowned healers of our time like Dr. Sebi (Alfredo Bowman), Arnold Ehret, Dr. Robert Morse, Socrates, and Victor Bowman.
We must eat and drink things that assimilate with our molecular structure. Things that naturally grow in Mother Nature without the aid of mankind. We must consume alkaline herbs, fruits, vegetables and natural foods that digest quickly and form the least amount of mucus.
Once we eliminate the mucus and clean out the colon, only then can we truly start to begin healing ourselves.
Alkaline Lifestyle Coaching
Jay has been researching and practicing the alkaline lifestyle since...
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Dr. Kristen Sanders is a licensed chiropractor, born and raised in Newmarket, ON. She completed her undergraduate degree in Kinesiology at Brock University and continued her studies at the Canadian Memorial Chiropractic College.
She has a passion for helping individuals and families achieve healthier, more balanced lives through chiropractic care. With a focus on patient-centered treatment, Dr. Kristen provides thorough assessments and tailored care plans that support not only pain relief but also long-term wellness, mobility, and nervous system function.
Driven by a commitment to education and empowerment, Dr. Kristen takes time to explain how the spine and nervous system work together, helping patients understand their health and play an active role in their care. Whether working with children, adults, or athletes, their goal is to help every patient move, feel, and live at their best.
When not in the clinic, Dr. Kristen enjoys spending time with her family, friends, and her pets! She is passionate about fitness and living a healthy lifestyle. You can find her at the gym or on a walk outdoors in her free time bringing balance to both personal and professional life.
Dr. Kristen Sanders is a licensed chiropractor, born and raised in Newmarket, ON. She completed h...
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Dr. Yousef is a Naturopathic Doctor with a deep passion for helping people reach their full potential; whether that means overcoming chronic health concerns or optimizing athletic performance.
His clinical approach blends the wisdom of naturopathic medicine with the precision of modern sports science. As a certified personal trainer, corrective exercise specialist, and performance enhancement specialist, Dr. Yousef brings a unique perspective to health care by addressing not just symptoms, but also biomechanics, movement patterns, and lifestyle factors that can transform overall health.
He provides support for a wide range of conditions, including:
Digestive Health: IBS, SIBO, bloating
Hormonal Health: PCOS, thyroid disorders, menstrual irregularities
Weight & Metabolic Health: diabetes, fatty liver, hypertension
Mental Health: anxiety, depression, ADHD, OCD, PTSD, substance use disorder
Pain & Recovery: osteoarthritis, tendonitis, back pain
Skin Health: acne, eczema, hair loss
Sports Performance: injury recovery and performance optimization
General Wellness: sleep concerns and fatigue
Dr. Yousef believes that data is power. He often incorporates functional medicine testing, nutrition, exercise prescriptions, acupuncture, and targeted supplementation to design treatment plans that integrate seamlessly into everyday life. His goal is not just to help patients heal, but to empower them to thrive; building a strong foundation for health, performance, and longevity.
Dr. Yousef is a Naturopathic Doctor with a deep passion for helping people reach their full poten...
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Naila is a Registered Psychotherapist with a background in Clinical Psychology. She is dedicated to supporting individuals as they navigate life’s complexities, including anxiety, depression, past trauma, relationship challenges, and major life transitions.
Her approach is compassionate, empowering, and holistic, integrating both mind and body through a client-centered and trauma-informed lens. Naila creates a safe, non-judgmental space where clients feel deeply understood, supported, and encouraged to explore their experiences while building tools for lasting well-being.
Naila is a Registered Psychotherapist with a background in Clinical Psychology. She is dedicated ...
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Munish is a compassionate Registered Psychotherapist with extensive experience supporting individuals, couples, and families through life’s challenges. His approach is deeply client-centered, creating a safe and non-judgmental space where clients feel heard, validated, and empowered to explore new perspectives.
He integrates evidence-based practices, including Cognitive Behavioral Therapy (CBT), Mindfulness, and Solution-Focused Therapy, to help clients manage stress, anxiety, depression, trauma (including MVA-related), relationship challenges, and workplace concerns.
Munish has worked with diverse populations, from children and youth to adults navigating career stress, grief, family dynamics, substance use, and emotional regulation concerns. He is dedicated to providing effective, personalized care and continues to engage in ongoing professional development to stay current with best practices in psychotherapy.
Outside of his clinical work, Munish enjoys reading, nature walks, and mindfulness practices, which bring balance and perspective to his work with clients.
Munish is a compassionate Registered Psychotherapist with extensive experience supporting individ...
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