Alkaline Lifestyle Coaching

Jay has been researching and practicing the alkaline lifestyle since 2016. He has been doing extensive research on alkaline herbs, natural foods with relation to their PH levels and has followed the teachings of healers such as Dr. Sebi (Alfredo Bowman) and Victor Bowman.

Jay’s approach to healing is through the wonders of mother nature. Our bodies should maintain an alkaline state high enough that no Illnesses or Dis-ease can survive in our bodies. His approach to healing addresses one’s diet, nutrition and overall lifestyle.

His inspiration comes from renowned healers of our time like Dr. Sebi (Alfredo Bowman), Arnold Ehret, Dr. Robert Morse, Socrates, and Victor Bowman.

We must eat and drink things that assimilate with our molecular structure. Things that naturally grow in Mother Nature without the aid of mankind. We must consume alkaline herbs, fruits, vegetables and natural foods that digest quickly and form the least amount of mucus.

Once we eliminate the mucus and clean out the colon, only then can we truly start to begin healing ourselves.

Alkaline Lifestyle Coaching Jay has been researching and practicing the alkaline lifestyle since... Read More

Naila is a Registered Psychotherapist with a background in Clinical Psychology. She is dedicated to supporting individuals as they navigate life’s complexities, including anxiety, depression, past trauma, relationship challenges, and major life transitions.

Her approach is compassionate, empowering, and holistic, integrating both mind and body through a client-centered and trauma-informed lens. Naila creates a safe, non-judgmental space where clients feel deeply understood, supported, and encouraged to explore their experiences while building tools for lasting well-being.

Naila is a Registered Psychotherapist with a background in Clinical Psychology. She is dedicated ... Read More

Dr. Kristen Sanders is a licensed chiropractor, born and raised in Newmarket, ON. She completed her undergraduate degree in Kinesiology at Brock University and continued her studies at the Canadian Memorial Chiropractic College.

She has a passion for helping individuals and families achieve healthier, more balanced lives through chiropractic care. With a focus on patient-centered treatment, Dr. Kristen provides thorough assessments and tailored care plans that support not only pain relief but also long-term wellness, mobility, and nervous system function.

Driven by a commitment to education and empowerment, Dr. Kristen takes time to explain how the spine and nervous system work together, helping patients understand their health and play an active role in their care. Whether working with children, adults, or athletes, their goal is to help every patient move, feel, and live at their best.

When not in the clinic, Dr. Kristen enjoys spending time with her family, friends, and her pets! She is passionate about fitness and living a healthy lifestyle. You can find her at the gym or on a walk outdoors in her free time bringing balance to both personal and professional life.

Dr. Kristen Sanders is a licensed chiropractor, born and raised in Newmarket, ON. She completed h... Read More

cc is a settler diaspora currently residing on Treaty 13 and William Treaty land, often referred to as the “Greater Toronto Area.” cc’s formal name is Cecilia Chau (she/they). They are a colonized individual who acquired art psychotherapy training through the Toronto Art Therapy Institute (DTATI). They are a Registered Psychotherapist in Ontario (RP) and a professional Canadian Art Therapy Association (RAT) member. cc often uses their love of storytelling to build and strengthen communities. cc often shares their lived experiences as a marginalized person in multiple ways, personally and professionally, woven into culturally informed and trauma-informed to build relationships with those they support on their healing journeys. cc uses their educator training (OCT) to further this experience and shares these experiences with art therapy students and psychotherapists as a clinical supervisor. cc’s dream is to create brave and creative spaces for all people to be their authentic selves and to have dialogues, reflections, and exchange of knowledge, information, and insights in a nonviolent communication approach to raise self-awareness of social and unjust issues around the world.

cc is a settler diaspora currently residing on Treaty 13 and William Treaty land, often referred ... Read More

Dr. Yousef is a Naturopathic Doctor with a deep passion for helping people reach their full potential; whether that means overcoming chronic health concerns or optimizing athletic performance.

His clinical approach blends the wisdom of naturopathic medicine with the precision of modern sports science. As a certified personal trainer, corrective exercise specialist, and performance enhancement specialist, Dr. Yousef brings a unique perspective to health care by addressing not just symptoms, but also biomechanics, movement patterns, and lifestyle factors that can transform overall health.

He provides support for a wide range of conditions, including:

Digestive Health: IBS, SIBO, bloating

Hormonal Health: PCOS, thyroid disorders, menstrual irregularities

Weight & Metabolic Health: diabetes, fatty liver, hypertension

Mental Health: anxiety, depression, ADHD, OCD, PTSD, substance use disorder

Pain & Recovery: osteoarthritis, tendonitis, back pain

Skin Health: acne, eczema, hair loss

Sports Performance: injury recovery and performance optimization

General Wellness: sleep concerns and fatigue

Dr. Yousef believes that data is power. He often incorporates functional medicine testing, nutrition, exercise prescriptions, acupuncture, and targeted supplementation to design treatment plans that integrate seamlessly into everyday life. His goal is not just to help patients heal, but to empower them to thrive; building a strong foundation for health, performance, and longevity.

Dr. Yousef is a Naturopathic Doctor with a deep passion for helping people reach their full poten... Read More

With over 20 years of experience as an Industrial Engineer, Parastou brings a unique blend of precision, care, and holistic insight to her work in massage therapy. After following her long-standing passion for health and wellness, she pursued studies at the College of Traditional Chinese Medicine and Pharmacology, where she became a Registered Massage Therapist (RMT). Through this journey, she developed a deep appreciation for how therapeutic touch supports recovery, relaxation, and overall well-being.

Parastou integrates a range of techniques—including Swedish, deep tissue, and relaxation massage—to create individualized treatments for each client. Whether supporting injury recovery, alleviating chronic pain, or reducing everyday stress, her approach is grounded in promoting both physical and emotional balance.

Beyond the clinic, Parastou leads an active lifestyle, enjoys yoga, and cherishes time spent with her two children and dogs. She is dedicated to helping clients feel their best and fostering a warm, professional environment where they can truly unwind and heal.

With over 20 years of experience as an Industrial Engineer, Parastou brings a unique blend of pre... Read More

Munish is a compassionate Registered Psychotherapist with extensive experience supporting individuals, couples, and families through life’s challenges. His approach is deeply client-centered, creating a safe and non-judgmental space where clients feel heard, validated, and empowered to explore new perspectives.

He integrates evidence-based practices, including Cognitive Behavioral Therapy (CBT), Mindfulness, and Solution-Focused Therapy, to help clients manage stress, anxiety, depression, trauma (including MVA-related), relationship challenges, and workplace concerns.

Munish has worked with diverse populations, from children and youth to adults navigating career stress, grief, family dynamics, substance use, and emotional regulation concerns. He is dedicated to providing effective, personalized care and continues to engage in ongoing professional development to stay current with best practices in psychotherapy.

Outside of his clinical work, Munish enjoys reading, nature walks, and mindfulness practices, which bring balance and perspective to his work with clients.

Munish is a compassionate Registered Psychotherapist with extensive experience supporting individ... Read More